Essential Wellness with YaYa · Free guide

The Mindful Rest Starter Guide

Seven days of gentle practices to help you slow down, sleep better and reclaim your rest.

What's inside

  • A 7-day rest calendar you can start tonight
  • Three guided practices: breathwork, a 10-minute body scan and restorative yoga
  • The Sunday Reset ritual to close each week with care
  • Weekly journal prompts

Plus one short email a day for seven days, walking you through each practice.

Click "YES" below to receive your 7 days of rest!

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Hello, I'm Ayana "YaYa"...

And for 18 years I've taught private one-to-one, and small-group yoga in person, worldwide and online. Over time, I noticed both my students and clients - not only needed a powerful yoga practice - they also needed permission to rest.

This guide (The Mindful Rest Ritual) is where it all begins.

With love, YaYa

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© 2026 Ayana C. Joseph, Essential Wellness with YaYa. All rights reserved.

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